How does magnesium affect health and which foods contain it?
Magnesium is a very important mineral for the functioning and health of our body. Find out which foods are rich in magnesium and how it affects our body. Which magnesium-rich...
Health tips
Coenzyme Q10: All the benefits for the body and side effects
Coenzyme Q10 is an essential substance, similar to vitamins, that is soluble in fat. It is present in all cells of our body, which is why it is called ubiquinone...
Vaginal infection: What to do about bacterial vaginosis and yeast infection
There is certainly no woman who has not been tormented by a vaginal infection at least once in her life. Various causes can lead to an imbalance of the vaginal...
Selenium: all its benefits, how to get it and what to do when you lack it
Selenium is an essential micronutrient found in soil, water, and plant and animal foods. It was discovered in 1817 by Swedish chemist Jons Jacob Berzelius. It is named after the...
Cranberry as a powerful antioxidant: medicinal properties, uses and effects
Cranberry is a name that encompasses several species of evergreen shrubs from the genus Vaccinium, family Ericaceae, of which the most common are the American (Vaccinium macrocarpon) and the European...
